Trying to control everything will literally kill you
If people say it’s OK, it really is OK.
Let people in. You’re not a burden to them.
Give thanks for the small things.
Be grateful for the tiniest things.
The worst will not happen. The worst rarely happens.
Go to sleep when you’re tired
You don’t need to apologize for standing up for yourself. You did what needed to be done.
Eat protein when you’re hungry.
Give yourself permission to feel the feelings, even when you don’t want to.