Leaving Toxic Environments

Leaving Toxic Environments

It’ll be a year in March that I left my toxic environment. It wasn’t my decision, technically, but I knew it was coming. “Today’s going to be your last day.”  My heart did a Simone Biles floor routine but I kept it together and followed protocol. I no longer had to...
Depression Flare-Ups: How to Deal With Them

Depression Flare-Ups: How to Deal With Them

Disclaimer: I’m not a doctor. I’m simply someone who battles depression and has found a way to deal. It works for me, but there’s more than one way to deal with something. Please, please, please seek help if you feel like doing something harmful to...