5 Ways to Journal Consistently

5 Ways to Journal Consistently

At 10 years old I had my entire future planned out, or so you would think by my journal entries. I was going to go on tour with Hanson, my favorite group at the time, and Taylor Hanson and I were going to fall in love while I toured with them, have this very low key...
The Fundamentals of Building a Brand

The Fundamentals of Building a Brand

Building a brand is exactly like building a house. Maybe not exactly, but the same steps can be applied. Before you can have a brand that is shown to the masses, you have to build from the bottom. It’s pretty common to hear, “Your logo is not your brand,” because it’s...
Dieting is a Trap, So Why Do We Keep Doing it?

Dieting is a Trap, So Why Do We Keep Doing it?

Last week, WW released an app aimed at children called Kurbo, for children 8 to 17 years old to help them “eat healthier and lose weight.” It was met by a plethora of reactions. Some said it’s a good idea to combat childhood obesity. Others, a lot of those who are...